LOVE CHALLENGE DAY 2: LOVING YOUR BODY
1- Watch this video and learn 5 ways to start loving your body:https://youtu.be/TKXLmRIhXUA
2- Check out the recommended reading: Operation Beautiful by Caitlin Boyle (website: http://www.operationbeautiful.com )
3- ACTION: Write a list of POSITIVE AFFIRMATIONS and post them somewhere so you can read them daily. Example affirmations: “I am strong, I am beautiful, I love my body the way it is, I love my style, I am confident in who I am, I love others unconditionally, I am brave…”
Example places to write them: on your mirror, on your phone (set an alarm to remind you to reach through them aloud, daily), on sticky notes around your house or car….
Email me (firstname.lastname@example.org), comment below, or message me on Facebook (BREEZIE BITTER) with your affirmations or a picture of your affirmations!
BONUS: I loved this article--> https://www.nationaleatingdisorders.org/20-ways-love-your-b…
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