I've been thinking a lot lately about how excited I am to have my baby and get my body back. There's something about getting close to the end of pregnancy that does that to you ;) This picture popped up today and I couldn't help but feel an overwhelming sense of gratitude.
You see, after my first baby I had no direction when it came to fitness and nutrition. I thought I could count my calories, do a little walking and running and then the weight would come off. But it didn't happen.
So, I got frustrated.
I turned to things like "Slim Fast" and "Green Tea" and all of these other fads and "quick fixes"...which of course didn't last and only frustrated me more.
Finally, about 9 months after my baby was born, I was desperate for change and decided to give a "Beachbody Challenge" group a try. I was skeptical, but why not?!
30 days later I was 10lbs down, my Crohn's Disease symptoms had lessened, I had more ENERGY (which I hadn't felt in so long, being a new mom), and I was EXERCISING DAILY and forming HEALTHY HABITS!! Something I had lost track of in my quest to "get my body back". I was learning the importance of proper nutrition, exercise and MINDSET. It was working, it wasn't a fad, and it was something I could sustain long term.
>>Fast forward to post baby #2. I had the resources. I had been working out through my pregnancy. I had been watching my nutrition through pregnancy. I KNEW what I was going to do post baby for workouts and eating. I HAD A PLAN, I HAD A SUPPORT SYSTEM, I HAD DEVELOPED HEALTHY HABITS.
---->>>It wasn't about a "diet" anymore. It was about adopting a new LIFESTYLE. <<<------
The weight came off SO MUCH QUICKER after baby #2 because of the 21 Day Fix Meal Plan, Shakeology, and daily 30 minute workouts. You can see a HUGE DIFFERENCE in these two pics! And my hubby doesn't look too shabby either ;) he adopted the same lifestyle changes as me and because he choose to be more active and focus on his nutrition, the weight came off.
So, that's why I say I AM GRATEFUL. FULL of GRATITUDE to Beachbody Challenge groups for helping me learn how to life a healthy LIFESTYLE so that after I have my 3rd baby, I CAN get my body back, I CAN have energy as a new mom, and I CAN feel like myself again!!!
If you're a new mom searching for herself again, if you're pregnant and wanting to start those healthy habits now and anxious to get that post baby body back, if you're trying to get pregnant and scared about your body changes--->>> REACH OUT TO ME! I am passionate about helping MOMS LIKE ME discover their own healthy lifestyle balance and find the FREEDOM and POSITIVE ENERGY that comes with living healthy.
My next "LEAD Happiness" Beachbody Challenge starts on MONDAY JUNE 27TH. COMMENT BELOW "I'M INTERESTED" and I will send you the details. We will get you matched with a program that fits YOUR NEEDS and will help you find SUCCESS on your health and fitness journey! <3
#LEADAHAPPYLIFE #momsrock #fitmomlife #bodyafterbaby #fitpregnancy
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