Make your own delicious chicken patties seasoned with garlic and spices and build them into a memorable sandwich with Swiss cheese and whole grain ciabatta rolls.
Chicken Ciabatta Sandwiches with Homemade Chicken Patties
21 Day Fix Containers: 1G 1Y 1R .5B/O
Total Time: 27 min.
Prep Time: 15 min.
Cooking Time: 12 min.
Yield: 4 servings, 1 sandwich each
1 lb. raw chicken breast, boneless, skinless, cut into chunks
1 medium carrot, grated
2 green onions, finely chopped
1 clove garlic, finely chopped
1 tsp. fresh lemon juice
1 dash ground white pepper
½ tsp. ground cumin 1 tsp. olive oil
4 whole grain ciabatta rolls, cut in half
4 tsp. Dijon mustard
8 slices medium tomato
4 thin slices medium red onion
4 thin slices Swiss cheese (about 1 oz.)
1. Combine chicken, carrot, green onions, garlic, lemon juice, pepper, and cumin in a large bowl; mix well.
2. Form chicken mixture into 4 patties. Set aside.
3. Heat oil in large skillet over medium high heat.
4. Add patties; cook for 4 to 6 minutes on each side, or until chicken is cooked through. Remove from heat.
5. Top bottom of each ciabatta with 1 tsp. mustard, chicken patty, 2 tomato slices, 1 onion slice, 1 slice of cheese, and top of each ciabatta.
(Recipe from Team Beachbody Blog)
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