Since I shared with my followers that I have been flaring I have got a lot of messages from people asking me what I am eating through my flare. So, I thought I would publicly share what I'm eating! ••••••••••••••••••••••••••••••••• Shakeology 2-3 times per day (soothes my guts and gives me energy) I load up my shake with almond butter and almond milk-- almonds help fight inflammation. Shakeology® also has 75 ingredients, a TON of SUPERFOODS that FIGHT inflammation. This is the main reason WHY I am MED FREE. There is seriously nothing that even compares to it. bone broth chicken soup loaded with inflammation fighting veggies like broccoli and peppers lean meat like venison, along with more inflammation fighting food such as garlic, onions, tomatoes, and olive oil. as little grains as possible. The muffins pictured, I made from almond flour. •••••••••••••••••••••••••••••••••••
Now- I know not everyone can tolerate all of these foods- but they are what I have found help me have the most energy, feel less symptoms, and ultimately heal faster.
This weekend I strayed from my healing regime and I can feel it! I pay the price when I choose not to eat foods that heal!
I hope this helps
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