I don't believe in diets, I believe in LIFESTYLE CHANGES.
I don't believe in losing weight, I believe in GETTING FIT.
I don't believe in low-cal, no-cal, high protein blah, I believe in portion control and BALANCE.
I don't believe in getting skinny, I believe in getting STRONG.
Don't settle for less girlfriend, you're better than that fad diet and that thigh gap.
BELIEVE you CAN.
And most importantly- don't stop when it gets hard. KEEP MOVING FORWARD. Because that's when change happens.
#leadahappylife #strongnotskinny #ditchthediet #bestrong #fitpregnancy#eatclean #21dayfix #runningwithcrohns #girlswholift #crohnsdisease
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