Depression and anxiety. Two things I've battled more in the last 8 months than I have my entire life. Two things that could hold me back from living my life, from being a happy wife and mom, from being confident enough to go out in public or speak in front of crowds, from building a successful business...two things the I CHOOSE NOT TO HOLD ME BACK.
I do take medication for now, but above and beyond that- EXERCISE and fueling my body with the right foods has been CRUCIAL to my success in overcoming depression and anxiety.
Endorphins YO! 🙌🏻✨
I just crushed my 5th workout- I'm a part of an exclusive 300 member test group for Beachbody's not-yet-released program @shiftshop with new super trainer @chrisdowningfitness ...and so far it's completing rocking my world- in a POSITIVE WAY.
My mindset about what I'm able to achieve in this life is shifting. Big things are coming for this girl🙌🏻look out 2017...I'm coming for ya👊🏻
#leadahappylife #maketheshift #shiftshop
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