Throw all the ingredients in a food processor, blend and eat. No actual cooking required. Easy, chick-peasy!
Black Bean Hummus
Containers: 1Y .5tsp
Total Time: 2 hrs. 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 6 servings, about ¼ cup each
1 (15-oz.) can black beans, drained, rinsed (reserve liquid)
¼ cup low-sodium organic vegetable broth
3 Tbsp. tahini (sesame butter)
3 cloves garlic, coarsely chopped
2 Tbsp. fresh lemon juice
Sea salt (or Himalayan salt) (to taste; optional)
Ground cayenne pepper (to taste; optional)
1. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency.
2. Season with salt and cayenne pepper if desired.
3. Refrigerate 1 to 2 hours to allow the flavors to blend.
(Recipe from Team Beachbody Blog)
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