"Is this one of those things where when you stop you gain all the weight back CUZ I don't want to do it if it is."
Hate to break it to ya friend, but there's no magic diet, pill, wrap, or shake that will MAGICALLY keep the weight off and your muscles toned FOR GOOD.
1 Day, 1 week, 1 month, 1 year---NOPE.
IT TAKES A LIFETIME.
Small, simple, smart, HEALTHY decisions EVERY DAY is what will keep you healthy.
This pic? This is me having GAINED BACK half of the weight I lost in my 2 months doing Shift Shop. It took 2 months to get it off and 1 week to get it back. HOW? BAD CHOICES!
Was it Shift Shops fault? NO! Was it Shakeology's fault? NO!
IT WAS MY FAULT.
No program or product will keep the weight off IF YOU DONT DO IT.
If you JUST workout and choose not to follow the meal plan- YOU WONT HAVE THE RESULTS!
If you finish a round or two of a workout program then STOP exercising- YOU WILL LOSE MUSCLE and if you're eating isn't adjusted you WILL GAIN WEIGHT.
It's a journey.
It takes work.
It never ends.
It doesn't get easier, you get better.
You don't have to be perfect.
It's okay to fail.
And most important...
You HAVE TO LOVE YOURSELF enough through the process that you can pick yourself up and START AGAIN, no matter what.
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