Frog hops, spider climbers, and bear crawls-OH MY😱 these moves ain't for kids, yo! Thanks for kicking my booty today Chris Downing 👍🏻 this momma is feeling STRONG and ready to CRUSH some goals this week💪🏻👊🏻
Day 8 of my @shiftshop workouts is in the BOOKS. This test group is making an incredible impact in my life, and I can't wait to have YOU GUYS, my amazing followers and clients use this program to make the SHIFT in your lives💙👊🏻Ask me how you can have access to this program the second it releases! 🙌🏻
PS clips from this mornings workout and food for the day on my Insta Stories👆🏻
#leadahappylife #maketheshift #shiftshop
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