I have a history of quitting.
I've dropped out of more than one PE class.
I've quit multiple jobs.
Started and stopped multiple "diets".
Gave up on numerous fitness programs.
It's easy to put limits on yourself and cop out of things when you have a chronic illness. It's easy to blame being sick and sore etc etc...it's easy to give up on yourself...and that's what I've done my whole life.
But this time...this Shift Shop Test Group... has been different.
It's hard to put into words what I've felt change inside me over the last 3 weeks. I've done every single workout and INCREASED weights and intensity...when typically I skip out or modify when I'm "tired". I've stuck to the meal plan 95% when typically I am more of an "80-20" rule girl. And I KEPT GOING even when all I wanted to do was lay in bed and eat a plate of cookies 😂. I KNEW deep inside this was MY program, my chance to FINISH what I started, my chance to dig deep and allow change to take place.... and it did...I DID. I changed INSIDE in so many ways and for that I am beyond grateful.
And yes, I changed on the outside too🙌🏻 My doctor told me I would need SURGERY to repair my distasis recti (ab separation from my pregnancies)....but over the last 3 weeks the gap in my abs has started CLOSING! After nearly 9 months of struggling to get my abs back I am SO excited to start seeing this change. And even more excited to see what the next 3 weeks of the test group brings.
My trainer Chris Downing and the amazing test group participants have inspired me daily to show up for myself and I am so grateful for them🙏🏻✨Bring on round 2!
Are you ready to make the Shift in your life? Comment below "MAKE THE SHIFT" and I'll add you to my FREE SNEAK PEEK group where you can see the programs and meal plans I'm using to have these results and help my clients have results. I'll also be doing giveaways and you'll have a chance to be a member of my next 60 challenge group I'm coaching.
#maketheshift #shiftshoptestgroup #shiftshop#leadahappylife
Join the FREE Clean Eating Challenge today!
Get started today, Join the community here: